PostsCommentsaksurevm89 in GEMS • 4 days ago[Eng/Esp] Healthy lunch options accessible to the pocketHello, the principle of healthy eating is to balance meals and always look for those healthy alternatives with generous portions that manage to satiate the appetite, I often hear…aksurevm89 in GEMS • 9 days ago[Eng/Esp] That's how balanced my meals are since I started my healthy life.Hello loves, a healthy meal should consist of a source of animal protein, carbohydrates in the right measure, vegetables rich in vitamins and a good fat comes from the same…aksurevm89 in GEMS • 15 days ago[Eng/Esp] Pasta or pizza, pizza or pasta? Or bothHi, these days I've been craving for a good pasta or pizza and the truth is that I couldn't resist the temptation. It all started this week when on Monday I prepared a sautéed…aksurevm89 in GEMS • 23 days ago[Eng/Esp] My breakfasts and lunches are balanced and healthy.Hello, I still remember when my meals were the greasy type and loaded with tomato sauces and mayonnaise, at the present time it would be crazy to eat that kind of food since a…aksurevm89 in GEMS • 27 days ago[Eng/Esp] So delicious and colorful are my healthy meals.Hello, eating healthy should never be considered boring, on the contrary eating healthy is fun and full of color, in my home I am always the one who prepares the meals most of…aksurevm89 in GEMS • last month[Eng/Esp] Chocolatoso brigadeiro to celebrate a year of healthy living.Hi, it's almost a year since I started living a healthier life in search of improving my physical condition and health, I sincerely wish to reach a dignified old age that allows…aksurevm89 in GEMS • last month[Eng/Esp] Eating healthy and maintaining a healthy diet is also delicious.Hello, today I want to talk a little bit about the importance of eating healthy and before this I will start by leaving my opinion about what is positive and what is not. First…aksurevm89 in GEMS • 2 months ago[Eng/Esp] My vanilla cake with jelly, a piece of mom's love .Hello, today I share with you the flavor inherited from my mom. It turns out that when I was little I remember very well that infallible snack in our home as it is my mom's…aksurevm89 in GEMS • 2 months ago[Eng/Esp] 80/20 Rule: The first step to have a good relationship with food. Hi, the fitnes world is not only about having a slim body and eating healthy, even I myself from the beginning associated the term fitnes with people with super developed muscles…aksurevm89 in GEMS • 3 months ago[Eng/Esp] Participating in the first fusion of fine arts and coffee and chocolate tasting in the city.Hello, as I told you in a previous post yesterday I was invited by some very good friends to their first fusion of fine arts represented by great local painters and at the same…aksurevm89 in GEMS • 3 months ago[Eng/Esp] Today I break the healthy diet by eating Chinese rice.Hi, today I am in flexible mode with the diet although I confess that I am on the rise but this does not mean that I will return to my old diet where junk food, fried foods…aksurevm89 in GEMS • 3 months ago[Eng/Esp] Healthy lunch: sweaty chicken with potatoes.Hi friends, days ago I was watching some videos on IG and I came across a Colombian family that went to visit the Disney Words park in Orlando Florida and a member of the family…aksurevm89 in Foodies Bee Hive • 5 months ago[Eng/Esp] My lunch to gain muscle mass: Beef chops, with rice and vegetable salad.Greetings friends, I am in that stage of my life where through physical exercise and healthy eating I intend to increase my muscle mass, this is commonly called by coaches as…aksurevm89 in Foodies Bee Hive • 5 months ago[Eng/Esp] Healthy breakfast: apple and oat pancakes.Greetings friends, there is an infallible combination that I love to try when it comes to breakfast or snack, that combination is precisely the apple and oatmeal, either together…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Pork chops with vegetables.Greetings, protein is essential in a healthy diet, and this is irreplaceable either by some nutrients such as carnitine or creatine monohydrate that we can consume through…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Fitness breakfast: plantain arepas.Hi friends, carbohydrates are necessary in a balanced diet because they provide us with enough energy to keep us active during the day, carbohydrates are not bad if we make a…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Healthy snacks: baked apple crispy chipsHi friends, healthy snacks have become indispensable in my daily diet and that of my family, at home at four or five o'clock in the afternoon always provokes us to eat something…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Healthy foods that are ideal to consume in caloric deficit. Greetings, if you are thinking about losing weight come and I show you how you can lose 2 to 3kg per month eating healthy. To begin with, if we want to lose weight we must…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Fitness lunch: Chicken thighs with cauliflower and carrot puree.Greetings friends, healthy mind and body are what is definitely more associated with a fitness life, but all this is accompanied mainly by a balanced diet, in my little…aksurevm89 in Foodies Bee Hive • 6 months ago[Eng/Esp] Guilt-free snacks: Pizza with cassava base and homemade tomato sauce. Greetings friends, how great it is to eat guilt free and feel satisfied in the process. For people like me who love pizzas but choose to lead a fitness lifestyle and take care of…
