tell him not to go too hard on the first day or it'll be hard to go again
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That's a solid advice. Although he's not the extreme one in this relationship 😜
ye i've just had too many attempts myself where I go all out day 1 then feel too sore to continue and forget about it for another winter
hahah That's how it goes.
But here, gym is expensive (relatively), so we cant waste days and not show up. His plan: weight lifting - different muscle groups each day. My routine involves short low-impact cardio, then core exercises, then mid-weight-high rep on all muscles.
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