Easy Chicken and Veggie Fusilli 🥕🫑🍄🥦🧅 | My go to recipe for kids when days are super buzy

in Healthy Happy Kids3 years ago

Hey guys,

I just know this: there's no single family in this world to not have a busy, stresful or a full day.
And when this happens, we tend to become anxious about what we cook or what our kids will eat that day.

If I know ahead that I'm going to have a busy day, then this is the recipe I make for Caleb. The good thing is this recipe can be adjusted.

This means you can use whatever veggies you have in the fridge, you can replace chicken with beef or sausages or even replace pasta with rice.
I prefer pasta over rice every time, however, rice will do too if you dont have pasta .


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Ingredients:


There are just a few ingredients to make this recipe. Feel free to replace some of them or add more veggie ingredients if you want.

  • chicken
  • fusilli pasta (or other pasta)
  • olive oil
  • salt and pepper
  • oregano, basil or Italian seasoning
    Veggies
  • mushrooms
  • zuchini
  • onion
  • baby carrots
  • asparagus
I usually add red bell pepper. I love them in this recipe but this time I didnt have any in the fridge. See?? Told ya, this recipe is adjustable! ❤️

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Instructions


Add olive oil in a pan. Start frying the chicken. Add salt, pepper and herbs: oregano, thyme, basil. You can add a bit of paprika too.

When it's done, set aside.


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In the same pan, add veggies and saute them until nice and tender.
Add salt and pepper according to your own taste.


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Meanwhile the veggies are cooking, boil the pasta according to its package instructions and time.

When pasta is completely boiled, add them on top of veggies, add chicken too and mix everything until well combined.

Add more seasoning if needed.


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I personally love this recipe.

Simple. Nutritious. Healthy. Comfort food. Full of Veggies. Delicious.

These are the words to describe it.


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So what do you think? It's a 30 minutes to make recipe, but this is not all. The juicy meat and the veggies make it just perfect for kids and the whole family actually.
It keeps you full for hours and in the same time, it's kind of fresh.

Another cool thing is that you can make it ahead of time and serve it cold. I do thaaaat! I eat it cold the next day,everytime, if there are leftovers. 😁😆

Let me know if you cook this sort of recipe! I would love to try yours! Leave your comments below. 💗

I just remembered that @ingridontheroad shared a similar recipe in the community long time ago. Go check it up if you find the time for it. It looks so delish. 😁

Stay healthy and have a lovely week, everyone!

Love, missdeli 💗

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I'll make your recipe too. For my boy, even though he is quite mature, 41 years old, haha...

How are you, @missdeli? I think it's been a year since we've talked, but I've been paying attention to what you've been posting. Croatia. I've been running around Balchik for a bit. You, Constanta! I haven't been to Constanta in about twenty years! I loved Constanta.

I hope you have a good, beautiful, long summer holiday coming up!

Glad to hear it. It's not a fancy recipe, and I really love it. But kids love it more if they're not picky eaters simply because the ingredients are basic and plain taste.
Nothing strange, fmailiar flavors.

I am good...I've been better though. I had some health problems, if I can say so. I am good now though. Let's just hope for the best in the future.
How about u? You were saying u have some health problems. Are you feeling good? Are there any complications?

I dont think its a year since we last speak but maybe a few months...yes.
I've been very busy with my son, our house, every day stuff. Nothing too important, but it takes time to take care of everything.

I've read some of your posts too, true! I'm sorry I didnt have time to say hello though..
Nice you were in Balchik. I would love every place if the sea is there.💙
And yes, Croatia was very beautiful. We had four beautiful days there.
Now we're in Constanta, it's 12 days already. Tmr we're going back home. But maybe we'll come again this summer, we'll see about that.

Our summer will be very busy, but thank you. I hope you have a lovely summer too.

Cheers not from so far away. 😌

Thank you! Time goes by so fast, I think it's been a few months since we last spoke. I read, of course, what you wrote and likewise, I couldn't find time to comment. Life has become so demanding, problems come and go all the time, problems not solved on time now come and take their revenge...

Health problems? I hope they are not serious and you get over them easily. Tiredness, stress, lack of sleep, all these things we live with now take their revenge on us... so please rest and relax. I'm glad you went to Constanta, you must have enjoyed it if you stayed so long.

My health problems. I'm under treatment, no surgery has been recommended but that's not necessarily good. What's more dangerous, is chronic fibrillation and tachycardia, I have medication, and I feel fine but... one never knows. I hope it's as long as possible...

But let's leave these. The sea is beautiful, I hope to see it again this year. I think you'll see it a few more times. Have a nice summer and enjoy everything you have!

Agree with what you said, as life became more and more demanding, times are not the same as 20,30 yrs ago right?
I'm sorry to read about your health problems...I really mean it. Is therr something you can do in order to try not have any others complications? I mean, would help you a good diet, good sleep and walking? Just asking. I dont know what u can do... I really wish you all the health possible 🤗.

Me...on the other hand, maybe health problems isnt the best to describe it. And yes, I feel good now. Both phisical and emotional Im not ready to make it too public and I dont see the point either, so lets just say I was going through a sad episode every mom and woman wouldt not want to live. And I pray from the heart to not live this episode again...

I did relax on Constanta, 100%. I wasnt home and you can imagine that means less worriest from day by dsy lifr and plus, I was with our friends which we truly appreciate and love ❤️. Good company helps in these circumstances too. I really hope to go back this year to meet both our friends and the see again. 💙❤️

Thank you for your comment. Appreciate u thinking of me. I hope you are well too.

You are right, health issues should not be exposed here. Anyway, I wasn't thinking about the details, more as an explanation of how we manage to keep up the rhythm here with our postings. I was trying to find an explanation for myself because I see regression and even a lack of interest, in me I mean.

Thanks for your recommendations. I'm doing best with the walk. The diet I am trying to be healthier, but not really succeeding and sleep is the worst. Especially at night, I have more time for myself and my hobbies.

I'm so glad you had a good time in Constanta. This gives me arguments for my belief that it's not where you go that's most important (how special, beautiful, exotic, exclusive, etc.).
The most important thing is to have a good time, together with family and friends. For me, this explains my frequent escapades to Balchik.

There are two months of summer left. Plus at least one autumn as a summer. I wish you spend them as well and as pleasant as possible!

I dont have a problem talking about health issues, I just feel that, at the momemt, I dont feel talking about what happened to me.

Yes, thts so true. Its not always about the place. Its much more complex, and people besides you are most important. 🥰

You too have a wonderful summer!

Very correct... Thank you!

What a nice recipe
I will love to prepare this recipe for my family too.
I will follow your instructions on how to cook it.
I love it ❤️❤️

Thank you. Its not a fancy recipe, actually its super simple to make.
I really hope you'll like it, like we do.

Thank you for your nice comment, let me know if you try it someday. 💗

I like it already
I surely try it

Glad to hear it. 💗

This looks yummy. I would love to have it if I were a kid, or even not. 😅

Thank you for your sweet comment. ❤️❤️

Such a simple and delicious dish for a child. Healthy food can be so fun and easy to make. Perfect for a busy day 😁❤️

It is delicious and comforting even for the adults hehe. 😅

Easy Chicken and Veggie Fussili is yummiest dish. Thanks for sharing it's recipe. I would try to make it on the coming festive.

With pleasure. Glad to hear you're considering to try it out. :x:x

Wow this looks so so yummy!

Thanks for sharing😃

Thank you. Honestly, its an easy recipe, but a tasty one. 😁

Yeah I can see that and you’re welcome

Looks soo easy and tasty! I definitely try to do it today :)

Ohhh great to know. Did you try them already? 🤗

I have a plan to do this today ;)

Wow,this looks so yummy 😋
My kids couldn't stop viewing for a while... hopefully I can try this easy recipe

Thanks for sharing 👍

Glad you liked it. My son could eat pasta pretty much with anything. But shrimp pasta is his favorite, the bolognese one and then this.