Anti Sugar
I've been on an Anti sugar crusade of sorts now for over one year. I'm pretty sure it annoys my wife, especially if I mention any sugar she consumes. So, it very rarely comes up in conversation, or it can perceived as unkind, even though it one hundred percent comes from love.
I've seen firsthand the benefits of cutting lots of added sugars.
I'm not as hardcore as I used to be, and now have occasional deserts for occasions like birthdays, weddings or the like.
When I initially started, I was also constantly scanning ingredients and labels and I know this drove my wife nuts. I'm not as zealous on that anymore, but do you care about the fuel you put into your car or will any old dirty unfiltered fuel do? Well, your body is the best and most important vehicle any of us will ever have, so we should care about the fuel we use to power it.
With this in mind, I've been having a fruit and nut zero added sugar breakfast every morning for the past one year plus.
Ingredients
First up are a mixture of nuts, usually almonds, walnuts and hazelnuts.
Why nuts @ablaze?
Good source of healthy fats
- Nuts contain mostly unsaturated fats, which can help support heart health when they replace less healthy saturated fats in the diet.
Packed with protein
- Protein helps build and repair muscles and can help you feel full for longer between meals.
Rich in vitamins and minerals
- Nuts provide important nutrients such as vitamin E, magnesium, zinc, selenium (especially in Brazil nuts), and B vitamins.
High in fibre
- Fibre supports digestive health, helps maintain healthy cholesterol levels, and can help keep you feeling satisfied after eating.
May help protect the heart
- Regular nut consumption has been linked to a lower risk of heart disease due to their combination of healthy fats, fibre, antioxidants, and minerals.
So nuts are a no brainer!!
I also like to add fruits and that usually includes a banana, an apple, strawberries, raspberries and grapes.
Why fruit?
Rich in vitamins
- Fruits provide important vitamins such as vitamin C, vitamin B6, and folate, which help support overall health.
High in fibre
- Fibre helps keep your digestive system healthy and can help you feel full for longer.
Good for heart health
- Many fruits contain nutrients that support healthy blood pressure and cholesterol levels.
Packed with antioxidants
- Fruits such as Strawberry and Raspberry contain antioxidants that help protect cells from damage.
Support the immune system
- Vitamin C and other nutrients help the body fight infections and stay healthy.
Provide natural energy
- Fruits contain natural sugars along with fibre, making them a great source of energy. Banana is especially popular as an energy-boosting snack.
Help maintain a healthy weight
- Fruits are generally low in calories and high in water and fibre, helping people feel satisfied.
Support healthy digestion
- The fibre in fruits promotes regular bowel movements and supports beneficial gut bacteria.
Help with hydration
- Many fruits contain a lot of water, which contributes to daily fluid intake.
Taste great and encourage healthy eating
So thereyou have it, my regular breakfast cereal is a great start to the day.
Peace Out
