Every day, more scientific studies prove the effectiveness of fasting in health matters. In fact, that was the reason I got into this, and every day I become more convinced of its benefits. There is a lot of “culture” involved in the amount of food we eat, which has nothing to do with our body's needs. Often, by feeding the body, we take away its ability to heal itself, because the body almost always knows how to do it, but we don't let it...

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