Grilled arepas with beef and chicken stir-fried in soy sauce, and vegetable salad.🥦🥒🍅🥕

in Foodies Bee Hive3 days ago

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ESPAÑOL

Feliz viernes para todos mis amigos amantes de la buena comida que hacen vida en esta grandiosa comunidad, deseo que este fin de semana puedan descansar, disfrutar en compañía de sus seres queridos, siempre de la mano de Dios Todopoderoso; Bienvenidos a mi blog !

les comparto la #receta de el menú que preparé para mi almuerzo familiar del día de hoy, no quise preparar arroz ni espagueti que es lo acostumbrado; decidí preparar unas arepitas asadas con carne de res y de pollo sofritas en ajo y una ensalada de repollo, tomate y pepino; les muestro la preparación

ENGLISH

Happy Friday to all my friends who love good food and are part of this wonderful community. I hope you can relax this weekend, enjoy the company of your loved ones, and always have the Almighty God by your side. Welcome to my blog!

I'm sharing the #recipe for the menu I prepared for my family lunch today. I didn't want to make rice or spaghetti, which is what we usually have, so I decided to make some grilled arepas with beef and chicken sautéed in garlic and a cabbage, tomato, and cucumber salad. Here's how I made it.

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INGREDIENTES

harina de maíz, carne de res y de pollo, zanahoria, pepino, tomate

INGREDIENTS

corn flour, beef and chicken, carrots, cucumbers, tomatoes

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PROCEDIMIENTO

En una paila coloqué la carne de res y de pollo, sazoné con ajo, salsa de soya, adobo, comino; agregué un poco de aceite y llevé a cocinar hasta que estuvo sofrita en la salsa.

Por otro lado lave muy bien los vegetales, desinfecté el repollo, corte el pepino y el tomate en trozos, aderezé con un poco de mayonesa y sal al gusto; y para las arepas preparé la harina agregando agua, un poco de sal, di forma redondeada y cociné en una sartén por ambos lados

PROCEDURE

I placed the beef and chicken in a pan, seasoned it with garlic, soy sauce, adobo, and cumin; I added a little oil and cooked it until it was sautéed in the sauce.

Meanwhile, I washed the vegetables thoroughly, disinfected the cabbage, chopped the cucumber and tomato into pieces, dressed them with a little mayonnaise and salt to taste, and for the arepas, I prepared the flour by adding water and a little salt, shaped them into rounds, and cooked them in a pan on both sides.

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Una vez listo servimos y disfrutamos este sencillo pero delicioso almuerzo en familia.

Espero haya sido de su agrado.

Gracias por visitar mi blog !

Dios te bendiga🙏

Once ready, we serve and enjoy this simple but delicious family lunch.

I hope you enjoyed it.

Thank you for visiting my blog!

God bless you🙏

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Translated with https://www.deepl.com/translator

      Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

   All images are my own, captured with my ZTE phone.

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A very healthy meal, love that it even has veggies on the side. So do you eat them by putting some of veggies and meat inside the Arepas ? Or we can just eat them all separately?

Jejeje, así la comí yo, poniendo verduras y carne dentro de la arepa 🫓

Saludos 🫂

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