My body ached so badly yesterday but I feel relieved after today's workout. π©
Why do we need more and regular workouts to get rid of body aches caused by workouts?
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It's a pyramid scheme. You will get better if you invite others in your network and they work out for you.
I guess not, love how I feel after a sweaty 15 mins most mornings before a cold bath. π
Workout are normally good for the body, the simplest workout is walking and it's very good
To be honest, I don't think I have any understanding of this, but I think the reason is that during that period of exercise, the muscles in the body stretch and contract back after the exercise which brings pain....
Maybe, but it depends on your workout. If it's workout that stress the muscles, the will be inflammation and that will lead to muscle pain, but your body is getting stronger with that pain anyway
And I need stronger body, it's why I started it anyways. π
But it's crazy.
once u start the again there's a chemical release in our pain that makes us feel less pain.& also, it depends on the type of exercise you engage in. Some are painful while some are not, it's just like you doing this leg workout that brings soreness to the body, and you doing yoga
Ahhh I don't see myself doing a workout that brings soreness. π
Even the soft ones I do still make me feel sore.