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RE: Ecency waves May 13

in #waves • 6 days ago

Good Morning, folks.

30 squats done with water in plastic bag.

Do have a good day.

6 days ago in #waves by
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         6 days ago 

        Nice one…
        Keep it up.
        Good morning

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               6 days ago 

              Thank you

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                     6 days ago 

                    Woahhh 👍👍👍

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                           6 days ago 

                          Thank you

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                                 6 days ago 

                                Well done. Good morning

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                                       6 days ago 

                                      Thank you. Good morning 🙂

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                                             6 days ago 

                                            Good morning too and have a nice day..😊

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                                                   6 days ago 

                                                  Thank you

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                                                         6 days ago 

                                                        Good morning, is that an exercise or what? I want to know

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                                                               6 days ago 

                                                              Yes! Squat is a lower body exercise. I don't have weights, so improvise with bag of water.

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                                                                     6 days ago 

                                                                    Wishing you the same and what a workout 🏋️

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                                                                           6 days ago 

                                                                          Thank you.

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                                                                                 6 days ago 

                                                                                Good!

                                                                                !HUG
                                                                                !HOPE
                                                                                !LOLZ
                                                                                !WRD
                                                                                !INDEED

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                                                                                       6 days ago 

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                                                                                             6 days ago 

                                                                                            Thank you 🙂

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                                                                                                   6 days ago 

                                                                                                  Good exercise! Keep it up.

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                                                                                                         5 days ago 

                                                                                                        Thank you

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                                                                                                               6 days ago 

                                                                                                              What's does it do to the body?

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                                                                                                                     6 days ago 

                                                                                                                    It improves balance and posture. It also enhances stronger bones and muscle.

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                                                                                                                           6 days ago 

                                                                                                                          It helps the backside to be in good shape too. 😂
                                                                                                                          !BBH

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                                                                                                                                 6 days ago 

                                                                                                                                Ahhhh
                                                                                                                                No be small
                                                                                                                                Okay nah
                                                                                                                                Thanks dear

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                                                                                                                                       6 days ago 

                                                                                                                                      Yeah and the figure is already forming greater.

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                                                                                                                                             5 days ago 

                                                                                                                                            Wow wow, no wonder you have that beautiful shape 😉, Weldon

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                                                                                                                                                   5 days ago 

                                                                                                                                                  Thank you so much

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