養生料理細細嚐 / Taking your time to enjoy healthy food

in HIVE CN 中文社区10 days ago



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隨著年紀越來越大,和朋友打屁時,話題已經從育兒、理財、旅遊,慢慢地討論到養生,也因為生活步調快速,我們年輕時經常熬夜、久坐、外食等,長期累積下來,不僅容易感到疲勞,大家或多或少都有些小毛病,因此,有關養生的話題,我們越來越開,像是保健食品、中藥補品,或是各種流行的健康療法,都有人分享他們的經驗,這家蒸氣鍋餐廳,就是某位朋友的愛店,也因為他的緣故,我們這次就在這家餐廳聚餐。

與油炸、煎炒等料理方式相比,蒸氣鍋主要利用高溫蒸氣將食材加熱,不需要加入大量食用油,能有效降低油脂攝取,被認為是相對健康的料理方式,同時,用蒸氣鍋料理時,食材能夠保留較多原有的水分與鮮甜滋味,不需要依賴過多的調味料,就能吃出天然風味,所以對健康越來越在乎的朋友,推薦大夥來這裡用餐,至於點菜的話,就由朋友一手包辦,其它朋友只負責品嚐美味,有友如此、夫復何求。

店內的每張餐桌上都擺放著一口蒸氣鍋,只要點餐之後,服務人員便會依照食材種類,安排最佳的蒸煮順序,之後,服務人員把各式食材,如時令活魚、海蝦、貝類、生蠔、牛五花、蔬菜、波士頓龍蝦等,一層層放進蒸籠後,只需要等待幾分鐘,濃郁的海鮮香氣立刻撲鼻而來。由於沒有經過油炸或重口味調味,每一口都能吃到食材本身的鮮甜,再搭配店家準備的調味醬,如肉品可沾胡麻醬,海鮮可沾果醋,海鹽可以加在牛肉上提味,而整個用餐過程更是充滿著期待感,蒸氣鍋底部的粥,承接著上方的海鮮與蔬菜不斷蒸煮時的湯汁精華,最終熬煮成一鍋美味的海鮮粥,是最後的壓軸,我則用紅心芭樂冰淇淋,做個完美的收尾。




As we get older, the topics we chat about with friends have gradually changed. We used to talk about raising kids, investing, and traveling, but now we spend more and more time talking about staying healthy. With today's fast-paced lifestyle, many of us used to stay up late, sit for long hours, and eat out all the time when we were younger. After years of that, it's no surprise that we all have a few aches, pains, or minor health issues. Because of that, conversations about health have become much more common. Whether it's supplements, traditional herbal remedies, or the latest wellness trends, everyone has their own experiences to share. This steam pot restaurant happens to be one of a friend's favorite places, so thanks to his recommendation, we decided to have our get-together here.

Compared with frying or stir-frying, a steam pot cooks food using high-temperature steam, so there's no need for a lot of cooking oil. That means you can enjoy a meal with less fat, which is why many people consider it a healthier way to eat. Steaming also helps the ingredients keep more of their natural moisture and sweetness, so you don't need heavy seasoning to make the food taste great. Since everyone in our group has become more health-conscious over the years, this restaurant was an easy choice. As for ordering, we left everything to our foodie friend while the rest of us just sat back and enjoyed the feast. With friends like that, what more could you ask for?

Every table in the restaurant has its own steam pot. Once we placed our order, the staff carefully arranged the cooking sequence based on each ingredient. Fresh seasonal fish, shrimp, clams, oysters, beef belly, vegetables, and even a Boston lobster were placed into the steamer layer by layer. After just a few minutes, the rich aroma of fresh seafood filled the air. Since the food wasn't deep-fried or heavily seasoned, every bite tasted fresh and naturally sweet. The restaurant also provided different dipping sauces—sesame sauce for the meat, fruit vinegar for the seafood, and sea salt to bring out the flavor of the beef. The whole meal was fun because each dish was steamed and served one after another, keeping us excited for what was coming next.

The best part came at the end. Throughout the meal, all the flavorful juices from the seafood and vegetables slowly dripped into the rice porridge at the bottom of the steam pot. By the time we finished everything else, the porridge had absorbed all those delicious flavors and become a rich, comforting seafood congee. It was the perfect grand finale to the meal. To finish things off on a sweet note, I treated myself to a scoop of red-fleshed guava ice cream, making it a truly satisfying ending to a wonderful dinner.


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