Green Lentil & Buckwheat Flakes Burgers Without Oil

in Foodies Bee Hive3 days ago

Hello dear friends. What's been cooking in your kitchens these days? 😍

A few days ago, I made these fasting patties prepared “on water.” In Orthodox fasting, that means the food is made completely without oil, so we do not add it when frying, baking, or to salads, and we also avoid any products that clearly contain oil.

Of course, this does not apply to naturally occurring oils in certain foods, such as olives, walnuts, sesame etc. Although sometimes our priests, spiritual fathers, make the fast stricter for parishioners in this way, by excluding nuts as well on days when meals are prepared without oil.

For the mixture, which gave me exactly 19 patties, I used the following:

INGREDIENTS: 250 g of green lentils, 100 g of buckwheat flakes, one larger red onion, one smaller yellow onion, and two cloves of garlic, a small piece of parsley root, fresh red pepper, 7 dried plums, one larger carrot, as well as spices: salt (2 and a half teaspoons of pink Himalayan salt), 1 tablespoon of sweet ground paprika, half a teaspoon of black pepper, and just a tiny pinch of turmeric, along with chopped fresh parsley leaves. I also had about 40 grams of a mixture of corn flour and toasted sesame, and I added that to the mixture along with two more tablespoons of toasted sesame seeds.

For the coating, I used one teaspoon of mustard, 3 teaspoons of flour, a little salt, and a bit of water. And that’s all the ingredients.

The preparation went like this:

First, I soaked the lentils in water for about an hour before I started cooking, so they would cook faster later. I usually do that with all legumes, when I don't forget. :D I also soaked the buckwheat flakes, adding enough water to cover them by about a finger, so they could absorb it well and swell. In the meantime, I started chopping everything by hand. Even though I have a food chopper, I was too lazy to take it out, set it up, and then wash it afterward. Not to mention that I cut myself twice on its blade the last time I washed it, so no thanks, I'll stick to doing it by hand.

I chopped all the onions and garlic as finely as possible, diced the pepper, did the same with the carrot and the dried plums, and added everything to a pan over medium heat. I sautéed it all in water, without any oil, gradually adding more liquid whenever it evaporated. I kept going like that until the ingredients started releasing all their rich, delicious juices. <3

At the same time, on another burner, I cooked the green lentils. I first drained the water they had been soaking in, rinsed them well, added fresh cold water, and put them on the stove to boil. I let them cook for about 30 minutes, until all the grains became nice and soft.

Once the vegetables were nicely sautéed, the lentils cooked, and the buckwheat flakes fully soaked and swollen, it was time to combine everything into one sticky mixture for shaping the patties.

Before that, I mashed the cooked lentils by hand, and then thoroughly mixed all three components together, adding the corn flour and sesame. Then came the spices: salt, pepper, paprika, turmeric, as well as fresh parsley. I kneaded everything into a nice, compact mixture, covered the bowl, and put it in the fridge to rest for about an hour.

Was that step absolutely necessary? I'm not sure, maybe not, but it worked perfectly for me, haha, a little coffee break and an episode of a series. 🥰

After the break, I got to shaping the patties. I tried to make them even in size and nicely formed so they wouldn't fall apart when turning, which I assumed I would need to do halfway through baking. Oh, and I also turned on the oven to preheat to about 220°C.

Before baking, I brushed one side of the patties with this mixture of water, mustard, flour, and a bit of salt, just to give them a little extra flavor. The mustard could have gone into the mixture itself, but oh well, this was an experiment anyway, a recipe made on the spot. Honestly, it didn't turn out bad at all, unlike some of my misses that end up being eaten by the domestic animals, hihi. :D

And voilà! This is how they turned out, on the side without the mustard coating.

I won't lie to you and say it's the most delicious thing I've ever tasted or that it's so amazing that you absolutely have to make it. One of the things we learn during fasting is to be more content with things as they are, while still trying to improve them and give our best. So, when it comes to food, I'm quite satisfied with how these patties turned out. Could they have been better? Yes, of course, just like me, just like all of us. 🤗

In the first photo below, you can also see how they look on the side coated with the mustard mixture. It kind of reminds me of those crinkle cookies, the sweet treats where the dough is rolled in powdered sugar, then puffs up while baking and the surface cracks, creating those beautiful, decorative patterns.

Anyway, since I ate them yesterday, on Wednesday, and now after the first two weeks I'm following a slightly less strict fast, trying to keep the no-oil days only on Wednesdays and Fridays, yesterday I ate them fresh and hot straight from the oven. I chopped them up, put them into a buckwheat crepe made from just three ingredients (buckwheat flour, water, and salt), added a mix of greens (lamb's lettuce, radicchio and curly endive), squeezed some lemon juice on top, added a bit more salt, wrapped it all up like a tortilla, and enjoyed a lovely meal.

Lemon gives such a nice touch when squeezed on top. The Turks definitely know what they're doing when they serve it with their delicious lentil soup. :D

Today I tried them in a slightly different way: a buckwheat crepe, this time cooked in olive oil, patty, arugula and vegan mayo - not the most ideal choice but it helps keep everything together in the crepe so it doesn't fall apart while you're eating in front of the laptop; otherwise half ends up on you, half on the keyboard and then we wonder why grass starts growing there between space and C. xD

Just kidding, it hasn't actually happened to me, but I can totally imagine it happening... probably has for someone at some point, haha.

And thats it for this blog! Thank you to everyone who read all the way through, kisses and hugs for all!

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Interesting, I've never heard of Orthodox fasting before. How long does that last? And is it no oil only? What's the history behind that?

The Easter (Great Lent) fast lasts 48 days and is both the longest and strictest fast in the Orthodox tradition. According to the calendar, on weekdays people fast with food prepared "on water" (means - no added oil), while on weekends oil is allowed and wine as well. Fish is only eaten on certain holidays: Palm Sunday and the Annunciation. The basic rules are to avoid all dairy, meat and eggs.
How strictly someone fasts can vary depending on their work, physical demands, health and personal ability. In past years, I followed the rules almost exactly like monks in monasteries, but this year I feel I need more omega-3, so I eat sardines and use olive oil more often.

Overall, it isn't extreme, it's a matter of good will and faith. It's also about focusing on prayer, doing good deeds and avoiding bad thoughts, actions and vices. Many people try to quit or reduce smoking and drinking during this time. There's a saying that captures the essence of fasting: it's so that "we don't eat each other". 🥰

I read an interesting comment online where someone wrote something like: "So including Wednesdays and Fridays all year round and all 4 fasts, that basically means Orthodox Christians go vegan (plus fish/seafood/honey) for more than half the year." And practically, that's true.

I am fasting all 4 fasts, but haven't started including Wednesdays and Fridays yet, that's the basic rule, but I find it hardest to keep track of which day is which in a week. I hope I'll manage to include them soon. 🤗

Ovo je zaista ukusno, moram pokušati da napravim. Puno boja i mešavina ukusa za mene je izazov. 🌮🥙🧆

Ako volis taj pasuljasti ukus sočiva sigurno će ti se svideti. Mada su meni bile lepše one od pre neki dan samo od heljdinih pahuljica. Kod njih sam napravila drugu grešku, malo sam ih više posolila, ali bile su baš dobre. Probaj, suve šljive daju slatkoću koju bi dao šećer iz vegete npr. koju ja izbegavam. Za sutrašnji ručak sam izdinstala povrće i pečurke na vodi i ubacila kašičicu meda, pa dodajem brokoli, pirinač i začine te ću sve to da zapečem kao neki đuveč 😊

🤤Naravno, probaću 🤤

Oh!! That looks very tasty!! And healthy! Love this recipe!

Glad you like iiiit. Sending you some via PostExpress 🤗🥰

Thanks a lot, seckorama! 🤗🤗🤗

The touch of lemon is so interesting... I hope I can try this delicious treat someday, and that trees never grow on your computer keyboard! hehe

Hihi, imagining now how sunflower seeds I often eat when watching some Turkish dizileri turns out into a beautiful plant 🌻 What's wrong with thaaat xD

Oh, my kitchen has been a bit quiet lately, so I haven't been cooking much, but your suggestion is inspiring!

I figure that cutting back on oil in some recipes isn't such a bad idea, especially since there are options that let the natural flavors of the ingredients really shine through. Plus, lentils have a delicious flavor on their own, so it doesn’t take much imagination to make sure your dish turns out really tasty! OMG dried plums

Hahaha, I’m glad the mustard experiment turned out well and that it didn’t end up as pet food—the patties look way too good for you not to enjoy them. I really like the crepe idea, especially since it keeps food from spilling on the keyboard, hahaha. Honestly, it looks more than appetizing!

Keep enjoying yourself and finding ways to have fun with food while you’re fasting. Bon appétit!

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