My Actifit Report Card: August 7 2025

Hello everyone

🙏❤️🥰💓

I hope everyone is having a wonderful day. As for me, today is the same as always. It's time for exercise. On this bright morning, my husband and I didn't hesitate to go for a run together. We opened our doors and stepped onto the concrete road, my usual running route. We started the day by walking from the white house to the back of the temple in the village, which was filled with peace and quiet. Along the way, I couldn't help but pull out my phone to take some beautiful photos and videos to capture the wonderful morning atmosphere before we got down to the serious work. After taking the photos and videos, we started a light jog from the same spot, running all the way to the back of the temple. Then, we circled back on the same concrete road, heading to our destination, the Trang River canal walkway. The weather was great today, with clear skies and fresh air, so I couldn't help but take some beautiful photos along the way. Every single one of my photos turned out beautifully. Today, my husband and I opened a workout app and put on some upbeat, energetic music to energize our bodies and improve our running pace. We both set out to run to thoroughly sweat and detoxify our bodies, and we did. We sweated quite a bit, leaving us feeling refreshed and revitalized. Even though we were a little tired, that's normal. But we're determined to do this exercise every morning for long-term health. While we ran, we chatted a bit and took breaks when we felt tired and needed a rest. The atmosphere was really nice today. Speaking of the sky this morning, the sun shone with a golden glow. The sun was incredibly strong today, but it felt incredibly hot. When I took the photos, I really enjoyed the beautiful morning sunlight in the images. It was a sight that both refreshed and energized me.
My husband and I decided to walk home. I couldn't run anymore because I was full from a delicious breakfast. A leisurely walk home helped my body relax.
When I got home, I quickly rushed into the kitchen to prepare breakfast. I prepared a glass of milk for my daughter, fried some cheese balls, and fed my mom breakfast. ❤️
Then it was time to feed the cats and white parrot at home. I didn't clean anything else today because the water wasn't running. There were still a lot of kitchen chores I hadn't done since last night, like washing a pile of dishes, which required waiting for the water to run. It was quite tedious, but today's task wasn't finished.

Garden House

Heading to the Garden House. Red Motorbike. Time to go to the Garden House today.
Feeding the pets. I started with a familiar but enjoyable task. I turned on the water, plugged in the motor, and let the water spray around the house and the animal cages. The smell of damp earth and the freshness of the circulating water made this morning feel invigorating. Cleaning the house, bird cages, and turtle cages isn't just a job; it's also a way to connect with the little nature around us. Parrots chirped to greet me, and the plump Sulcata tortoises seemed happy to take a dip in the cool water in a basin.
After the cleaning, it was time for breakfast for the little ones in the house. I started by feeding the eagerly awaiting parrots. They ate the seeds with relish before taking the turtles out of the water and feeding them. The turtles slowly munched on the vegetables, showing their satisfaction with this simple breakfast. With all the work done, I got ready to head home. I didn't forget to feed the fish in the pond and peel some leftover bread from the bakery for the chickens, ducks, and geese rummaging nearby. Their chirping expressed their delight at the delicious treats.
Today, my husband and I planned to go into the backyard to see when the bananas we were waiting for would ripen. The sight of the hanging yellow-green banana combs looked delicious. We walked along the shaded paths lined with various trees. The chirping of birds and the occasional breeze created a peaceful atmosphere. It was a wonderful little adventure to spend time with my husband in our garden before I had to return home to write a more important article.
How was my story this morning? I hope it inspires others to take care of their health and live a life that brings them joy. Every day is a new opportunity to take care of yourself. See you in the next article!

For today, I must say goodbye. See you soon, friends. Thank you for following and supporting me. Thank you so much! 🙏🥰💖

https://youtube.com/shorts/V_tmDCBNQ-I?si=BlkCHdjv0bt66rY5

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm