My Actifit Report Card: June 27 2025

Hello, all my lovely friends ❤️🙏🏃🔅

This morning I woke up to the meowing sound of a cat calling me at the door. When I heard it, I quickly got out of bed and went straight to feed the cat. Then I walked into the kitchen, ground fragrant coffee beans, prepared breakfast, cooked rice, washed the dishes, and got everything ready. After finishing my kitchen chores, it was time for my favorite activity this morning: exercising. I quickly put on my socks and favorite shoes and got ready for running.
As soon as I opened the door and stepped out, what I saw was the naughty cat sitting on my motorbike.
It meowed loudly as if asking where I was going. I didn't even invite it. It looked so cute. I couldn't help myself, so I quickly grabbed my camera to capture its cuteness for my friends to see. When I told the cat that I was going to exercise, it let me go. I started running on the concrete road in the village. I ran comfortably.
I ran to enjoy the view, breathe in the fresh air, and unexpected things. Along the way, I stopped to take 2-3 beautiful pictures and then ran to the back of the temple in the village and circled back. Today, the sky looked bright. But not long after, the sky started changing colors. It seemed like it would rain soon. I had expected that, but I wasn't too worried because today I had no urgent missions, except for exercising, taking care of my duties in the morning, and then going back to write an article. After I finished writing, I planned to continue my dream at my dream cafe. Let's continue talking about exercising. Today, I intended to run to burn off as much energy as possible. My body felt very flexible. The sweat that flowed out made my body feel very refreshed. The fatigue from exercising was less than I thought. I could feel that my body was getting used to exercising.
When I ran back to the concrete road in the village, I continued running to the Trang River, the road along the Trang River Canal. I ran for a while and stopped to take pictures and videos again. Then I continued running. I looked at the natural atmosphere around me and the sky today. This area is still as fresh as ever. It's my favorite area. The fresh air and the quietness of this area make me very focused on exercising.
But on the way to exercise today, something unexpected happened. I saw a monitor lizard and a crocodile 🐊 running across the road while I was running. I was very shocked, but it seemed that they were also shocked by me. It ran so fast that I didn’t have time to take a picture of it, but I saved my shock to write and tell my friends. It ran into the thick grass, so I stopped and sighed for a moment. It was like I was taking a break. After I got over my shock, I continued jogging for another 3-4 rounds in my usual jogging area on the concrete road in the village and on the footpath of Trang River. Then my watch rang, signaling that it was time to run back to my white house.

The white house 🏠

This morning is another day with activities as usual. As soon as my feet touched the white floor, I rushed into the kitchen with enthusiasm to prepare fragrant coffee for me and my husband. The smell of coffee wafting throughout the kitchen helped to refresh me in the morning very well.
Today, my husband was the one who went out to buy breakfast from the market for our daughter, both Thai desserts and sticky rice with grilled pork, which gave off a mouthwatering smell. When my husband came home and arranged the food on the table, these delicious foods were already waiting. I carefully scooped the food onto a plate and prepared coffee for the two of us. And don't forget to prepare breakfast for our beloved mother. When everything was ready, the whole family sat around the kitchen table, talked and shared small stories of the day warmly.
After we were satisfied with the delicious breakfast, we went our separate ways to do our own responsibilities. I was responsible for feeding my mother breakfast with care, while my husband took our daughter to school as usual. When my husband came home, we helped lift my mother into the wheelchair to take her to take a bath. Bathing my mother is a time when we take full care of her. After taking a bath, we pamper her by applying lotion and then skin care oil. And finally, apply a little bit of talcum powder to make her comfortable. Then, dress mom and slowly lift her onto the bed to do her daily physical therapy, as I have always done. When this mission is complete, it is time for mom to get a full rest.
Before leaving the white house, I did not forget to feed my beloved parrot, who was chirping and waiting, and do some more housework, which is to do the laundry. When all the missions in the white house are complete, I prepare to head to our garden house.

Garden house

The trip to our garden house is not far. It only takes a short drive to get there. When we arrive at the garden house, my husband and I know our duties well. We go our separate ways to do the tasks we love. Before opening the gate of the garden house, we will go out to explore and look for duck eggs and chicken eggs first. These days, ducks and chickens like to lay eggs in different places, so we have to spend more time looking for them than usual. Today, we were lucky and got only about 4 eggs. The rest, I think, were probably eaten by small birds or other animals. That is their nature. When we finished our egg-finding adventure, we opened the gate of the garden house and went in. Then, we went to feed the naughty parrots and meticulously cleaned their cages. Another important thing is to soak our 3 Sulcata tortoises in water to cool them down and to help them stay healthy. After cleaning the cage and feeding the tortoises, we let them roam freely and have fun around the area.
That's all for today's mission at Baan Suan. When everything was ready, we went back to the white house. Then it was time to write an article to share today's stories and activities for our friends to read. How was it, my friends, with my morning activities, both in terms of exercising and doing various responsibilities? I hope my friends like my lifestyle. I will come back to tell you more stories tomorrow for our friends to read.

That's all for today. I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏🥰

https://youtube.com/shorts/ZAq3L_X_IHk?si=IPeYqC3bJixI9JA_

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm