As the head of the household, a housewife has to prepare and prepare healthy meals every moment.The first thing people need to survive is food.So I try to prepare healthy meals for my family almost every day of the week.I believe in one thing, and that is food for the body and after food comes energy.Energy in the body means increased ability to work.Today I will talk to you about this week's meal prepping.
First of all, I would like to wish everyone a Happy Friday.Wishing everyone a Happy Friday because it is a government holiday.Friday means all schools, colleges, and offices are closed.So it can be said that I am very busy from Friday morning onwards.The main part of the busyness is preparing healthy meals for the family.
Hello friends, this week I have given importance to food safety, especially for the family.Because people get more sick during winter, so during this time, food should be eaten carefully and of course, healthy food should be eaten.After the long summer, the cold weather comes for about three months, and it is important to be careful during these three months, especially when eating food carefully.
Because studies have shown that people have more stomach problems in winter due to food alone, I have been focusing more on healthy food for the past week.Preparing healthy food for my family is my duty and this is where a healthy life lies.You would never want anyone in your family to get sick.I would never want anyone in my family to get sick either, so food safety comes first.
Now let's find out what kind of food I chose in the last week.This is definitely an important aspect of life because first and foremost a healthy life is needed, and to create a healthy life, healthy food is needed.This week I have given the most importance to vegetables because they are most available in winter.In our region, the most vegetables are produced in winter.
It is believed that vegetables have the most benefits.Doctors suggest us to eat vegetables all the time to keep the kidneys healthy and the body in good condition.There are many vegetables here that are cancer resistant.Last week I focused on eating whole vegetables and cooked vegetables for the whole family.
The vegetables included cauliflower, gourd, potatoes, gourd leaves, onion leaves, papaya, various green and red vegetables, etc.Yesterday on Thursday, I went to the village farmland to collect some vegetables, including cauliflower, gourd, papaya, eggplant, various types of green leaves, etc.The most interesting thing is that I emphasized eating vegetables all week and today on Friday, I also emphasized vegetables.
Although Friday is called great Friday in our region because it is a public holiday and most people in the country emphasize eating meat on Fridays, I emphasized vegetables today as well.I cooked only a little meat for some family members.Even though I cooked a little meat today, but my best recipe was gourd curry with small shrimp.There was also a mixed vegetable dish with potatoes, onions, and cauliflower.
Yes from last Saturday to this Friday, I have been focusing more on eating vegetables because they are essential for the human body, so I shared this with the great Throwback Thursday community.
The video edited from inshoot.
Thank you...
Love from @suraiyaaktar
▶️ 3Speak