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RE: "Sundays are made for laughter, love, friends and good foods"

in SublimeSunday • last year

Bhai.....winter me back pain ho gyi thi..so the stomach press avi band Hai.......will not take much time to get back in shape....till that time...enjoying New Delhi foods.....Kab tak biriani khaogey....enjoy other delicies

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         last year 

        Abhi mera dukh kisse bataun, yahan saale chinese shop mein bhi Briyani dete hain. 🤣
        Back pain kaise manage karte ho aap?

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               last year 

              Few stretching...exercise Hai...Holi k baad se workout hoga.....every winter I face this....it was a strain occurred while lifting my dad...and it remain every winter now....so avoid any kind of stretching

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                     last year 

                    Haan bhai, Thand ke mausam mein purane dard aa jaate hain. Aapna bhi yahi scene hain. Covid ke duraan jo ek chote se room mein bin exercise aur sunlight ke 8mahine raha. Yaar din min 20 kadam tak nahi chalta tha. All that lead to backpain jo kabhi kabhi wapas aa jaata hain..

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                           last year 

                          Bhai..I still manages 5km walk daily...last one month or so feeling bulky...I even realized that.....get yourself check up, coz this is not going to be good for longer run....u r still young.....check with physio for some stretching....u can che k on internet....

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