Hello, lovely people. You are most welcome here on my daily life blog. I hope you are having a productive and happy day. If you want to live a healthy life, then nutrition is very important, and along with this, exercise is also important, so you should not miss them.
Here I am gonna talk about my favorite mass gainer that has multiple nutrients, and also, there is no side effect. For that, you need ingredients, and those ingredients are oats, milk, cocoa powder, jaggery, banana, peanut butter, and almond powder. And these ingredients own most nutrients.
You have to grind and shake it, and it is easy to prepare and drink. So if you wanna give it a try, then go for it because it has more than 600 calories, which is perfect for weight gain. Also, it has all the nutrients.
Along with this, I am taking a mass gainer because I am skinny, so the shake is not enough. This mass gainer is important after the gym. Ordered just 1 kh and that I wil take 3 kg.
After that, my cousin came to my house because he needed something, and he needed my help, so I decided to help him.
Together we went to the two-wheeler wash soap. Because his vehicle was very dirty, and also there was a problem when he started the scooter. So I came back to the house after washing because I could not stay there for long.
I have applied a charcoal mask for my nose because I am facing blackhead issues around my nose, and I hope this will help. It looks funny, but avoid it lol. Did you enjoy this post? If yes, then please show support. Have a nice day/night.