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RE: This is going bad

Waah, love every food you posted. Perhaps, go on a low-carb diet.

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Did that 10 years ago, and had a serious hair loss issue. I will do macro this time. Need to maintain a decent caloric deficit to make sure I don't eat too little and still become fat.

Oh, it really depends on each one. I hope you'll be able to find a diet that suits your body.