Too much expectation, can only lead to frustration .
So no expectations.
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Toooo much can only lead.
But may be moderate or some expectations won't lead to frustration. I mean too much no expectations can turn life boring or dull.
Actually the main problem is TOO MUCH. Too much sleep, 2 much food, 2 much fun, 2 much workout will surely bring bad results. Though all these are good.
In short v can say:
Excess of everything is bad.
Truth. I consider it like this:
The more you run after something the more that thing runs away from you. So instead running just get satisfied with what u got. Or you can say:
A bird in hand is worth two in a bush.
Thats been the problem of the world today. Instead of understanding we expect too much.