Do you take a walk every morning?
How many steps do you cover?
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It's not generally a daily habit, but I walk a fair bit anyway. I'm doing an activity challenge this month, so am doing something every day. About 3500 steps this morning.
It's perfect and healthy. I walk every evening, covering up to 5,000 steps, and it has really helped me health-wise.
Maybe after the challenge you can consider adding walking to your daily routine