Once a week or so I'll do Kettlebell swings with the 16s or 20s, that seems to be good for snap and velocity, and cardio :)
I'm older (52) so I do my strength training after cardio.
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Kettlebell swings are great. I aspire to still be lifting when I am your age. I'm the underside of 40 (only just) - and want to build as much of a strength base as I can before I know it will decay. I walk 25 min to the gym, so that's my warmup & cool down. Only drive if raining.