ye i've just had too many attempts myself where I go all out day 1 then feel too sore to continue and forget about it for another winter
You are viewing a single comment's thread from:
Sort: Trending
hahah That's how it goes.
But here, gym is expensive (relatively), so we cant waste days and not show up. His plan: weight lifting - different muscle groups each day. My routine involves short low-impact cardio, then core exercises, then mid-weight-high rep on all muscles.
Loading...
Loading...
Loading...
Loading...

