[Esp-Eng] Healthy Lunch: Salmon with carrot and olive salad

Taking advantage of Easter week, which is when most fish and seafood is consumed, I went to the supermarket with the intention of buying fish, the good thing is that I found these salmon fillets at a very good price.

This type of fish is considered one of the healthiest because it contains many vitamins and minerals, it is also rich in Omega 3 and vitamin A.

For this simple lunch I wanted to brown it on a griddle with a little butter and accompany it with a salad of carrots and black olives, it is unconventional this combination for salads but I love the fusion of sweet and sour.

Aprovechando los días de semana santa que es cuando se suele consumir más pescados y mariscos fui al supermercado con la intención de comprar pescado, lo bueno es que me encontré estos filetes de salmón a muy buen precio.

Este tipo de pescado es considerado uno de los más saludables porque contiene muchas vitaminas y minerales, además es rico en Omega 3 y vitamina A.

Para este sencillo almuerzo quise dorarlo en una plancha con un poco de mantequilla y acompañarlo con una ensalada de zanahorias y aceitunas negras, es poco convencional está combinación para ensaladas pero a mí me encanta la fusión de lo dulce con lo agrio.

Ingredients:

For the fish:

300 gr salmon

2 tablespoons mustard

2 tablespoons soy sauce

1 tablespoon garlic powder

1 tablespoon butter

Salt and pepper to taste

Ingredientes:

Para el pescado:

300 gr de salmón

2 cucharadas de mostaza

2 cucharadas de salsa de soya

1 cucharada de ajo en polvo

1 cucharada de mantequilla

Sal y pimienta al gusto

For the salad:

3 carrots

4 black olives

3 tablespoons Greek yogurt

1 tablespoon mustard

Salt and pepper to taste

Para la ensalada:

3 zanahorias

4 aceitunas negras

3 cucharadas de yogurt griego

1 cucharada de mostaza

Sal y pimienta al gusto

Preparation:

We start by marinating the salmon, first I divided it into two portions and then added mustard and soy sauce, spread this mixture all over the fish and then add pepper, salt and garlic powder.

Let it rest for at least 30 minutes, then in a previously heated pan or griddle add a tablespoon of butter and proceed to brown the fish on both sides for 7 minutes. Remove from heat and set aside.

Preparación:

Comenzamos marinando el salmón, primero lo dividí en dos porciones y luego agregué mostaza y salsa de soya, esparce esta mezcla por todo el pescado y luego agrega pimienta, sal y ajo en polvo.

Deja reposar durante 30 minutos como mínimo, luego en una sartén o plancha previamente caliente agregas una cucharada de mantequilla y procedemos a dorar el pescado por ambos lados durante 7 minutos. Retira del fuego y reserva.

For the salad, peel and grate the carrots, then chop the olives and discard the seeds, add everything to a bowl or salad bowl and season with yogurt and mustard, then add a little salt and pepper to taste.

Para la ensalada, pelamos y rallamos las zanahorias, luego picamos las aceitunas y desechamos las pepas, agrega todo a un bowl o ensaladera y condimentamos con yogurt y mostaza, luego agrega un poco de sal y pimienta al gusto.

And just like that you have a healthy lunch, you can do it the same way or varying the type of fish and salad, the beauty of cooking is to enjoy what you like the most.

Y así de fácil tienes un almuerzo saludable, puedes hacerlo igual o variando el tipo de pescado y ensalada, lo bonito de la cocina es disfrutar lo que más te guste.

See you in the next post 😊.

Hasta un próximo post 😊.

Imágenes:

Tomadas con mi teléfono Xiaomi.
Editadas en canva.com

Traducción:

Deepl.com

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noemilunastorta 3 days ago

I loved salmon soooo much and I think it's really an healthy dish ❤️❤️ with carrots even more 💖💕

0.00 FOODIE

yosoydani 3 days ago

That's right, very healthy and tasty 😋

neruel 3 days ago

This looks too rich. The salmon is delicious. I bought catfish at Easter. Too tasty.

Yes, it is very tasty 😋 😊 oooh, how did you prepare the catfish?

foodiesunite Foodie Team 3 days ago

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