Lunch with kale vegetable omelette

---

---

---

Hello friends of Fudis, how are you? I hope you are all well and can do beautiful activities as usual. Today I am at home alone because my child and mother have gone to the PANTE BAHAGIA tourist spot with my cousin's school bus group. I have been lying down at home because there are no activities today. I also have a day off from work, the plan is to just rest at home today, while my husband works and does not have a day off at all.

My stomach was already feeling very hungry, so I finally left the room and went to the kitchen to eat rice. In the kitchen, there was only clear coconut milk soup that my mother cooked with chili paste in the morning, but then I saw that there were eggs in the refrigerator. I was going to make an egg omelet with water spinach like my mother had cooked before.

My mother really likes creating eggs with vegetables because according to her, eggs combined with vegetables will be a very suitable combination, namely a very complete combination of fiber and protein.

And finally I took two eggs in the refrigerator and I took some kale, chilies and tomatoes, I cut them into small pieces, then I made an omelette, I made an omelette without using any oil at all because today I want to reduce the excess oil on my body.

This is the first time I've made this kangkung omelette at home and I hope the taste is just right, it looks like my lunch this time is really simple.

---

materials used

---

---

2 eggs, several pieces of spinach leaves, half an onion, chilies to taste

---

manufacturing procedure

---

First

---

and I started to chop the water spinach and shallots into small pieces

---

Second

---

Break and add 2 eggs, add kale and finely chopped onions. Don't forget to add salt to taste.

---

Third

---

Next, put the eggs into the Teflon without adding oil, then heat until it becomes a kale omelette.

---

RESULTS

---

---

---

---

This is the result, my kale omelette is ready to be enjoyed with other side dishes. I added warm rice, boiled vegetables and a little chili sauce on a simple plate, because this is just for my lunch today.

Today's lunch is very complete with carbohydrates, protein and fiber which is just right and is very suitable to be enjoyed perfectly at noon today.

The spicy taste of the chili sauce and the fat from the eggs and vegetables are a perfect combination.

---

---

---

Thank you 🙂🤗

---

---

---