[ENG|ESP] Healthy, quick, and easy: broccoli and onion omelet (Recipe)

in Foodies Bee Hive19 days ago

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Greetings friends, I hope you are having a wonderful day!
"¡Saludos amigos, espero estén teniendo un ¡día maravilloso!."


Today I’m sharing a recipe I decided to make to enter the Hive Top Chef contest @qurator. https://peakd.com/qurator/@qurator/qurators-hive-top-chef-or-onions, my entry, featuring the recipe I’m sharing below—a broccoli and onion omelet—is a quick and nutritious dish that always saves the day. I love it because it combines the health benefits of broccoli with the sweet flavor of onions, and the result is simply delicious; it’s full of flavor and nutrients. Perfect for any meal of the day, it’s an excellent way to incorporate more vegetables into our daily meals. I hope you’ll give it a try, friends!.

Hoy les traigo una receta que me animé a preparar para participar en el concurso de Hive Top Chef @qurator. https://peakd.com/qurator/@qurator/qurators-hive-top-chef-or-onions, mi entrada, con esta receta que les muestro a continuación, una tortilla de brócoli con cebolla, es una preparación rápida y nutritiva que siempre me saca de apuros. Me encanta porque combina lo saludable del brócoli con el sabor dulce de la cebolla, y el resultado es simplemente delicioso; está llena de sabor y nutrientes. Perfecta para cualquier comida del día y es una excelente manera de incorporar más verduras en nuestras comidas diarias. ¡Espero que se animen a probarlo, amigos!

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INGREDIENTS||INGREDIENTES:.

✔️1 head of broccoli.
✔️3 eggs.
✔️Plenty of water.
✔️1 onion.
✔️1 teaspoon ground cumin.
✔️2 tablespoons oil.
✔️1 tablespoon salt.
✔️1 teaspoon of sweet paprika powder.


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✔️1 brócoli.
✔️3 huevos.
✔️Abundante agua.
✔️1 cebolla.
✔️1 cucharadita de comino en polvo.
✔️2 cucharada de aceite.
✔️1 cucharada de sal.
✔️1 cucharadita de pimentón dulce en polvo.


PREPARATION||PREPARACIÖN:𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡||ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠:

I started by picking the broccoli and rinsing it thoroughly under cold running water.
✔️Empecé tomando el brócoli y lo llevé a lavar con abundante agua fresca.

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Fill a pot with water and add all the broccoli; place it on the stove and let it cook for about 5 minutes.
✔️En una olla coloque agua y agregue todo el brócoli; traslade a la hornilla de la cocina y deje cocinar por espacio de 5 minutos.

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Once the time is up, remove the broccoli from the stove and let it cool; in the meantime, wash the onion, cut it in half, and chop it.
✔️Luego de pasado el tiempo, retiramos el brócoli de la hornilla y dejamos enfriar; mientras tanto, lavo, corto en dos y pico la cebolla.

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Now I'm going to chop the broccoli: I'll separate the florets from the stem and chop them into very small pieces.
✔️Ahora me dispongo a cortar el brócoli: separo del tronco los ramilletes y corto muy chiquitito.

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Next, crack the eggs one by one and beat them with a fork.
✔️Seguidamente, cascamos los huevos uno a uno, batimos con la ayuda de un tenedor.

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Now turn on the stove, add two tablespoons of oil, and add the onion, letting it caramelize.
✔️Ahora prendemos la hornilla y agregamos dos cucharadas de aceite y trasladamos la cebolla dejándola cristalizar.

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Now add the chopped broccoli to the pan with the caramelized onion, and season with salt.
✔️Ahora adicionamos a la sartén, junto a la cebolla ya cristalizada, el brócoli previamente picado y agrego la sal.

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Next, I add cumin and sweet paprika powder and stir until well combined.
✔️Seguidamente, agrego comino y pimentón dulce en polvo; removemos hasta integrar.

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Now I add the beaten eggs, spread them out, and let them cook; I flip them over and over until they're cooked through.
✔️Ahora agrego los huevos batidos, esparcimos y dejamos cocinar; le damos vuelta y vuelta hasta que se cocine muy bien.

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We serve and enjoy our delicious, nutritious, and filling broccoli omelet.
✔️Servimos y disfrutamos nuestra deliciosa, nutritiva y saciante tortilla de brócoli.

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I hope you like it as much as we do. A thousand blessings.
✔️Espero que le guste tanto como a nosotros. Mil bendiciones.

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All photos are my property and 100% original, taken with my Tecno spark pro cell phoneCover photo edited in Canvaapplication Translator used: https: www.deepl.comSpell checker: https://languagetool.org/es
Todas las fotos son de mi propiedad y 100 % originales, tomadas con mi celular Tecno spark proFoto de portada editada en la aplicacion CanvaTraductor utilizado: https: www.deepl.comCorrector ortográfico: https://languagetool.org/es
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Thank you so much for your support

Es hora de almorzar, tengo hambre y yo quiero mi parte 🤭😋

Amiga , te envió una tortilla rápidamente.

Muy deliciosas y saludables amiga excelente receta

Hola, amiga, gracias

Yummi yummi I like broccoli and onions omelette 😍😍

Yes, yes, very tasty and nutritious

👍😀❤️👌

👍

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Thank you so much for your support

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