Oh ya for sure! I read 99% of the ingredient labels and only stop when we have products that we know we like. I probably drive my wife nuts because I say we can't buy this or that because the ingredients are crap haha.

Gluten free is a really important step especially living in America. There's so much crap sprayed on our food it's horrible and the wheat is far from what it's supposed to be, and ends up pushing more compounds than it's supposed to.

Since I’ve cut out 95% of the gluten I’ve lost 6 pounds! My inflammation is way down which is awesome. I also feel less tired so it’s really awesome so far! We’ve been doing it more actively for the last 4 weeks. Looking forward to how it goes in the next 6 months.