I can relate to the whole ‘feeling stretched thin’ part. It’s like the constant pressure makes everything feel a little bit heavier. But I’m so happy to hear that your walks and exercise routine are helping!
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Yes I really had to mix exercise in to say sane. The mind can relax of thoughts when your actively moving physically. I guess walking away stresses and worries can work. Its not full proof but it's a good break though. Take care
Absolutely! Sometimes a good walk or exercise is all it takes to clear the mind and reset. It’s like giving yourself a little breather from everything. I totally agree, it's not a perfect solution, but it definitely helps.