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RE: Why eating a healthy (zero added sugar) breakfast is a great start to your day

in Foodies Bee Hive • 2 days ago

Up until a few years ago, I was having 3 teaspoons of sugar in my coffee. I cut back on sugar for health reasons. I only have one teaspoon now or none at all. I used to eat a lot of fruit but only have berries now. It's been a journey as I had such a sweet tooth, but worth it.

2 days ago in Foodies Bee Hive by
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         yesterday 

        Ya I remember Thinking , how could anybody not have sugar in their tea. I gave it up one year for lent and afterwards sugar in tea was disgusting!

        Same story for coffee. Even a hint of sugar in tea or coffee ruins the taste for me now and all I can taste is the sugar.

        The thing with sugar is it's extremely addictive too, so one wants more and more.

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