Today I stopped to think while I stroked a tree.
I sat barefoot against its trunk, focusing my attention on my breathing and then on the sound of the wind in its leaves.
It was very calming, refreshing...
Sort: Trending
That's pretty good. I do that lots after my jogging. It's my way to clear the mind and stay calm. If you combine it with breathing techniques like Breath of fire. Much better.
Breathing and breath control during meditation are essential.
Yes, I'm familiar with the technique you mention; I use it in my work with athletes, and it's magnificent.
Thank you so much for your comment!
Hugs!