And stress cause us to take things like chewable tobacco which is my case :(.
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Well, I smoke cigarettes. I'm trying to quit it, but It's hard to quit a 20 year habit.
I think you should start researching Ancient greek cupping therapy so at least the itching issue that comes with smoking for long periods is resolved. Please DM me via discord if you are looking for the exact Ancient greek cupping coordinates I do have some diagrams which might be helpful for you.