Indulge in these irresistibly crispy and flavorful air-fried creamy jerk wings. Perfect for a game day feast or a casual gathering with friends, these wings deliver a delightful taste explosion with a creamy jerk sauce that packs a punch. By utilizing an air fryer, we keep them crispy without the extra calories from traditional frying methods. Let's dive into this must-try recipe!
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Ingredients
🍗 2 pounds chicken wings
🧂 1 teaspoon salt
🌿 1 teaspoon dried thyme
🌶️ 1 teaspoon jerk seasoning
🫒 2 tablespoons olive oil (or avocado oil)
🧄 2 cloves garlic, minced
🥛 1/2 cup heavy cream
🧴 2 tablespoons jerk sauce
🌿 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1- Prepare the Wings:
- Begin by patting the chicken wings dry with paper towels. This ensures a crispy result.
- In a large mixing bowl, combine the chicken wings, salt, thyme, jerk seasoning, and olive oil. Toss until the wings are evenly coated.
2- Air Fry the Wings:
- Preheat your air fryer to 400°F (200°C).
- Place the wings in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
- Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
3- Prepare the Creamy Jerk Sauce:
- While the wings are cooking, prepare the sauce. In a small saucepan over medium heat, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the heavy cream and jerk sauce, stirring to combine. Simmer gently for about 3-4 minutes until the sauce thickens slightly.
4- Coat the Wings:
- Toss the cooked wings in the creamy jerk sauce until well coated. Use a large mixing bowl to ensure even coverage.
5- Serve:
- Arrange the wings on a serving platter. Optionally, garnish with chopped fresh parsley.
- Serve immediately while hot and enjoy!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 450 calories per serving
Nutritional Info (per serving):
- Proteins: 25g
- Fats: 35g
- Carbohydrates: 5g
Equipment: Air fryer, mixing bowl, saucepan
Cooking Tips
- For an extra kick, add a dash of hot sauce to the creamy jerk sauce.
- Make sure not to overcrowd the air fryer basket to ensure even cooking and crispiness.
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