#muscleUnmoderated tagAll postsTrendingHotNewPromotedPayoutsaksurevm89 in #hive-120586 • 8 months ago[Eng/Esp] My lunch to gain muscle mass: Beef chops, with rice and vegetable salad.Greetings friends, I am in that stage of my life where through physical exercise and healthy eating I intend to increase my muscle mass, this is commonly called by coaches as…