HEALTHY VEGAN LENTIL CUTLETS

Lentil is a perfect ingredient for many vegan dishes because it's extremely nutritious, it gives much energy and feeling of fullness for many hours.
The secret is in high amount of protein that makes it so healthy and great.

I like to make soups using lentils, but this type I decided to try another dish - lentil cutlets.

And I must admit it's really super tasty!

We need:

lentil (soaked for 8-10 hours)

onion
carrot
I don't write amount because it doesn't matter and depends only on your taste.
spices - any you like
salt, pepper
plant oil

At first we cut or grind onions and carrots.

Then we fry them for about 5-8 min. I used avocado oil for it.

Then we blend it all together with lentil.
Then we add all spices we need and like (I took turmeric, garlic, salt, red pepper).

I was afraid I wouldn't be able to make cutlets, but it was easy to make them, and there were no problem in frying them on a frying pan. They kept their form super great!

So I got such lentil cutlets. They were really cool!
We can eat them with different sauces as a second dish.

Tasty and fast!

They look like a healthy choice. I do something similar, with all kind of veggies. It's been some time since I last make them using lentils but I love the idea. I have to make them as well.
I always was afraid that if I dont add a bit of egg and flour, they wouldnt stick together. But looks like yours are perfectly fine. :D

yeahh! I was afraid of the same problems;)) I even prepared some flour:)) but no problem, they sticked very well!
thank you, dear!

They surely look like holding it together! :D
I will make some this weekend, but I think I'll make them in the oven.

it will be great too, I think;)
I bough avocado oil for frying, so I wanted to try how it would work;))

Yay! 🤗
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