Today I'm having horse mackerel baked in the oven in rich tomato sauce with sliced garlic and red pepper, onion rings, olive oil, oregano, and salt.
It's a summer dish, full of flavor and nutrients.
If you asked a doctor to recommend healthy foods to include in your diet, fish would definitely be in the list.
You can safely eat different types of fish and seafood every single day of the week and reap multiple benefits to your health.
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Height180 cm |  | Weight95 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
