My Actifit Report Card: July 11 2025

Good morning, everyone

🙏🥰🏃

It's time for a refreshing morning workout. This morning, I started my day by getting ready as usual. I chose comfortable clothes that were suitable for easy movement. Then I put on my favorite socks and shoes and got ready to explore the regular running path on the concrete road in the village, which is a familiar natural running track that makes me feel like home every time I step out.

Greet the first light and the surrounding nature

When I stepped out of the house onto the concrete road, I didn't miss the chance to take a picture of the morning atmosphere. The ponds on both sides of the road stretched along the path. At that moment, I could clearly feel the energy of the sunlight shining down. The sunlight today was quite strong, but it gave me a warm feeling and stimulated my body to be more alert. I started jogging, gradually increasing my speed amidst the surrounding nature that still maintains its own beauty and charm. Even though some days the sunlight is bright or some days the clouds cover it, the freshness of the morning never fades.
Shadows from trees and moving life
Today I was lucky because the running area had large trees casting shady shadows at intervals, allowing me to run under the shade for some parts, as if there was a natural umbrella to help block the sun. When I ran to the area behind the temple in the village I still noticed many people visiting the temple, showing the faith and way of life of the people who are still deeply connected to religion. Many cars were parked and many people were sitting inside the temple. These images reflect the holidays that many people choose to relax their minds in a sacred place.

The water of life, Trang River Canal

Then I ran back to the concrete road, heading straight to the footpath along the Trang River Canal and stopped to take pictures and videos of the beauty of nature again. The water in the canal was still naturally brown and today the water level had dropped slightly. This canal is home to many aquatic animals and has been an important source of income for the villagers for a long time. The villagers' fishing equipment was placed along the bank, reflecting the simple way of life that relies on nature. This morning, some villagers were sitting quietly fishing. I chose not to disturb them because they seemed to be fully focused on fishing. The atmosphere along the canal was quiet and relaxing, perfect for sitting and fishing or just relaxing and enjoying the view. The familiar path and friendships along the way. I kept running until the end of the road before running back on the footpath again, heading to the area behind the temple again. Today, there were quite a few people walking around, probably a holiday for many people. Along the way, I met some neighbors. And greet each other a little, create a smile and a little happiness in the morning.
Share happiness with four-legged friends.
What made me smile and be happy today is sharing food with stray dogs on the side of the road. They looked very happy to receive food. Some of them, when they were full, ran along with me the whole way, like they were my exercise companions. The little bond that arose between me and these dogs made my run colorful and full of warmth. I ran in this area for a while before deciding to run back to the white house.
To end the morning exercise mission that was refreshing and full of happiness today.

White House

Starting a bright morning at the White House, I first took care of my favorite parrots, cleaned their cages, bathed them, and took them out to get some morning sun. The parrots seemed to be very happy with the sunlight and the good atmosphere today. Entering the kitchen with a delicious breakfast menu After taking care of the parrots, it was time to go to the kitchen to prepare breakfast before heading to the garden house. Today, I felt like I had a slight fever, so I had to take some medicine. This morning's menu focused on easy-to-make food that nourishes the body. I chose to make pork belly curry or pork belly curry, which I am familiar with. There is also chicken soup with cha-uang leaves behind the house, a favorite menu that I often make.
When the food was ready, I prepared a table for my mother and then fed her breakfast. Today, we stopped drinking coffee because the coffee had run out, so I boiled some fragrant pandan tea to drink instead. The two of us sat and sipped hot tea together warmly. After that, my husband and I helped support my mother in the wheelchair, took her to take a bath, get dressed, do physical therapy, and let her rest comfortably. Then, my husband and I had breakfast together. Before going to the garden house, we had to finish our housework first. We started by bringing the parrots that were sunbathing into the house, fed them, and checked everything was in order, including feeding the naughty cat. When everything was ready, We also prepared the supplies and food for the trip to Baan Suan.

Baan Suan Mission: Cutting Bananas and Taking Care of Nature

My husband and I drove a tricycle to Baan Suan. Today, I felt that we arrived at Baan Suan a little late. When I arrived, I immediately went straight to the end of the garden on a tricycle to cut bananas that were expected to be fully ripe. I intended to sell them in front of the cafe. When the banana-cutting mission was complete, I collected morning glory from the waterside for the turtles. Then I drove the tricycle back to Baan Suan, opened the door, plugged in the motor to clean the turtle pond and change the water. I also cleaned the parrot cage and fed it. The parrot food was still 13 types of grains, but I added fresh vegetables and fruits.

When I finished taking care of the pets, I watered the plants around the house. That completed the mission in Baan Suan. I checked everything inside the house again. Then I carried the bananas I had cut to sell at the cafe on a cart. That completed all the missions. For today, it was time to sit down and write an article and share stories about life and taking care of my health today.

For today, I have to say goodbye, friends. See you next time. Thank you for following me. And for the support, thank you very much. 💓🙏🦜🐢🐓🐄🐤🦆🐱🐔🏡

https://youtube.com/shorts/_Tkm78E32gw?si=GYro9HY014FddFJB

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm