My grandparents for example were country people and ate a lot of meat, they were healthy and long-lived.... the issue today is that people eat very badly, and stress.
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Old generation were strong as they eat all kind of food and easily digest them through hard work or physical efforts ....nothing like of today's generation, where they eat in lump sum and sat whole day at the AC comfort
Good for you....smiling is good thing...but I never seen an alien witch to smile