Buenisimos dias amigos de #hive. Llegue al día 9 de cambios en mi alimentación y tomando un delicioso jugo verde de chayote con limón para nivelar loa niveles de azucar en la sangre. Este jugo la verdad no sabe nada mal lo tomo tibio y con medio jugo de un limón amigo míos.
Sigo aun ocupándome mas en la cena ya que aveces me cuesta cuando mi familia decide comer hamburguesas 🍔o pizzas 🍕jeje, pero lo hemos logrado. Quiero llegar a los 21 días y de allí mantenerme así con mi alimentación balanceada.
Sigo compartiendo con ustedes Mi Diario de Comida:
Para motivarme compartiendo con ustedes en comer sano, en no perder mi enfoque, en ser CONSTANTE y responsable con mi meta a futuro.
Si muchos pueden yo También puedo 🤗
Mi Diario de Comida Día 9 estuvo así:
❤️ 09:00am Jugo verde 💚 (Chayote y limon)
❤️ 10:30pm Desayune yogurt griego con granola y kiwi 🥝
❤️ 01:00pm Almorcé hígado con pure de coliflor y guacamoles.
❤️ 04:00pm Merendé meloncito 🍈 con granola.
❤️ 06:30pm Cene pescado con aguacate y bollo de platano verde.
Cuenten que les pareció este día de comidas amigos?
A mi me encanto este menú de este día estaba delicioso.
Después del almuerzo salí a caminar y tomar algo de sol con un invitado especial jeje.
También tome mi citrato de magnesio, vitaminas amigos, me ayudan a conciliar el sueño y calmar la ansiedad de querer comer mas y mas.
Gracias por acompañarme en esta nueva interacción.
Saludos nos vemos en el día 10.
❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Good morning, my #hive friends. I'm on day 9 of dietary changes and drinking a delicious green chayote juice with lemon to balance my blood sugar levels. This juice honestly doesn't taste bad at all. I drink it warm with half a lemon juice, my friend.
I'm still focusing more on dinner because sometimes it's hard when my family decides to eat hamburgers 🍔or pizzas 🍕hehe, but we've made it. I want to reach 21 days and maintain my balanced diet from then on.
I'm continuing to share my Food Diary with you:
To motivate myself to eat healthy, to stay focused, and to be CONSTANT and responsible with my future goals.
If many can do it, so can I 🤗
My Day 9 Food Diary looked like this:
❤️ 9:00 a.m. Green juice 💚 (Chayote and lemon)
❤️ 10:30 p.m. Greek yogurt with granola and kiwi 🥝 for breakfast
❤️ 1:00 p.m. Liver with cauliflower puree and guacamole for lunch.
❤️ 4:00 p.m. I had a snack of melon 🍈 with granola.
❤️ 6:30 p.m. I had fish with avocado and a green plantain bun for dinner.
Tell me what you thought of this day's meals, friends?
I loved this menu for today, it was delicious.
After lunch, I went for a walk and sunbaked with a special guest, hehe.
I also took my magnesium citrate, vitamins, friends. They help me fall asleep and calm my craving for more and more food.
Thank you for joining me on this new interaction.
Best regards, see you on day 10.
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