Sweet potatoes with our local tomato sauce very healthy

in Plant Power (Vegan)5 days ago

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Warm greetings to everyone here how are you all doing today I hope you all are doing wonderfully well.
I welcome you guys to my blog today and I have this natural recipe I want to share with you guys here.

I have been carving for this particular sauce for a very long time and I went to the market yesterday so I got fresh tomatoes and fresh pepper for my sauce because I already have my potatoes so I made my meal for lunch.

Note: this meal can also serve for breakfast, lunch and dinner because potatoes is not that much heavy food.

Let's go on the ingredients I used

MATERIALS USED
2 piece of potatoes
5 piece of fresh tomatoes
3 piece of fresh chill pepper
Salt to taste
1 medium Onions
1/2 cup of red oil
Water.

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PROCEDURE
Here is the process I used in cooking my potatoes and my local tomato sauce.
I will first peel my potatoes cut into smaller size add water and wash.
After washing I will now put them into my pot add water and cook.

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While waiting for my potatoes to get soft I will now wash and cut my onions, tomatoes and pepper and set aside.

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I will now check my potatoes once is soft I will add salt.
And I will wait for some minutes I will now remove them from the water.

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Here my potatoes is done.
In a clean and dry pot I will put my red oil, it will not heat I will now put my salt, my onions and my fresh tomatoes and stir.

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Immediately I will add my pepper and stir for some minutes I will now bring it down.

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Here my sauce is ready I will now serve.

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Looking at this dish is very simple and tempting the taste is topnotch and also my tomato sauce is a natural sauce we enjoyed our potatoes and our local tomato sauce very well.

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Thank you all for your time reading to the end and thanks for your support I appreciate you all
See you all in my next post.

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