Setting limits is essential to avoid making commitments out of obligation.
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That's right and with family and friends it can get out of hand, people feel obligated I guess, and suffer personally for it at times.
Yes, and there's also the other side: many people get upset when they're told no to a request or favor, and that's when they give in out of obligation.
Yep that's right too. I guess a person needs to determine whether to prioritise themselves and when to prioritise others, a mix of each is required depending on circumstances.