2025.07.16 星期三 晴
周三，培训依旧再进行中，今天相对来讲，还是
时间过得相对较快的，而且今天的内容救援单创建有点难，一不小心就感觉会跟不上的感觉~~
今晚没有对练，所以还觉得挺好的，而且还有活动可以参加，周年活动，还给优秀的同学颁奖了，真的是赶上时候了~~
不过，活动期间，一直在刷题，也是醉咯，就是有两个题一直不对，确实有点尴尬，最后还得是通话师兄师姐来完成了！也算是提前完成了作业了…明天应该不会有抽查了吧…
晚上，回家时，阿宝为了去游乐场玩耍，连午睡都没有睡，一到车里就睡的跟死猪一样，还叫不动起来…最后，在停好车的时候，才硬拉起来了，关键她洗澡完，又精神了，还硬拖到了11点后才肯睡，一到床上，秒睡的感觉~~
明天，又是一个强度测试的对练，也不知道会不会有问题了，反正，就一直的给自己多点信心吧，本来就是过来尝试的，如果尝试了都不行的话，那就随缘了只希望不要太久完成对练了
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Lack of sleep (sleeplessness/insomnia) is prevalent everywhere! Around 15% of American adults suffer from it every month!! Medications, behavioral therapy, etc, are well-established management options for insomnia. CBT (cognitive behavioral therapy) is a time-consuming or slow option. Hence, many people prefer sleeping pills.
A new study revealed that some gentle exercise (yoga, tai chi, walking, jogging, etc) could be quite an effective management option for sleeplessness!
Stay Healthy, Stay !ALIVE
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