People that try to sharpen up by only adjusting their diet make me laugh. Man has to do the real work to get the real results. Thankfully, we're on the same page, but I wonder what your favourite exercises are.
First reason why it's quite funny to me is that I like food and can't fathom why they choose to avoid some good food to vet n shape when they could just do some exercises.
I have stopped doing conscious exercises (waking up to exercise, my fav are push up and squat. I can't stress myself). But school activities are more than enough exercise that has been keeping my body, especially legs fit for a while now😂😂