I am not a dietitian, but I always try to balance the portions of the food, and here you can see the balance. I have taken curd for probiotics, there is tomato salad for fiber, egg for complete protein, and vegetables with chapatis. This is called the meal with nutrition, but I can go for the advanced level too. However, there is a budget issue, and I don't have enough time for the preparation. It takes time to prepare such a meal, and females and men who make their food on their own can relate to me. But still, you have to focus on a healthy diet.
After eating a meal, I went for a walk, and that was a 1 km walk. A 1 km walk is enough to balance everything. It is good for digestion and staying fit and active.
During the walk, I saw a dog that resting in wet soil and we can understand because the temperature is higher.
I have a sewing machine, but kids always use important things as their toys. You can see here that this kid is using a sewing machine for study lolz.
After walking, I have taken some rest because this summer it is always better to stay at home and do work from home in a cool atmosphere.
Well, during the day, I was getting tired. I don't know how laborers handle this temperature and do their hard work. I want to give a salute to them because this is not an easy thing; it is very hard to do. They are real heroes who run the country, so after the army, we should respect the laborers because they are real heroes too
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