I hope your healthy is improve
Well, I suggest you to avoid any fried food. Also, avoid chicken noodle. For breakfast, you cat eat boiled food.
It works for me couple years ago when my blood pressure was bad
But the important thing is walking! Try to walk fast and your heat beat above 100 bpm.
And, sleep good is the key! In the past I was in horrible blood pressure because I only sleep around 4-5 hours only ehehe
Now everything changed! My body weight also normal now
Boiled food seems like a good suggestion. I will take note on that. I'd like to try long sleep, but that probably takes more effort to adjust as I have kids to send to school, and my sleep time is hardly going to be early due to many house chores as well. Lemme see if I can arrange to finish my day job earlier so I can finish my workout a little earlier for me to sleep longer.
As for workout, I have always been active and 150 minutes cardio a week. I usually goes to zone 2 around 130bpm walk. Weekend I will also do incline walk by the hill to hit 150bpm for 15mins twice. May be I should increase my volume.
Thank you for the wonderful suggestions.