I had pneumonia 13 years ago, spent 2 months in hospital, almost died. Since then I try to take care of my health. I am 49 years old, the last time I took cold pills (antibiotics) was 1.5 years ago. I do only light physical exercise, I walk, preferably where there is clean air and good food.
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It sounds like you have a really good handle on how to look after your health as time moves on; it'll make the next year'ls much better for you.
At 49, the best thoughts are that your health will not get worse. It will not improve, it will remain the same. With each new year of life at this age, the statistics are against us.