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RE: Do, or Not to Do

in Reflections • last year

Yup, all the excuses. I have a hack for when I just feel lazy.. i tell myself just do 1 minute of whatever the activity.. like working out.. then i can stop if I want, but I usually just finish it.

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         last year 

        This is a good hack. There is a book called "atomic Habits" that suggests doing similar to get into the habit of a new activity.

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