Let's make a delicious and nutritious omelet using boiled tuna fish.

in Foodies Bee Hive11 hours ago

Good morning to all Hive friends.
An omelet made with boiled tuna is a simple yet healthy dish that combines the goodness of eggs with the rich protein content of fish. Using easily available ingredients and minimal preparation, it is an excellent choice for a quick, satisfying, and nutritious meal. Let’s take a look at how to prepare it easily.
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Required Ingredients.

🍀 1 Egg.
🍀 Some boiled tuna.
🍀 1 onion.
🍀 Carrots and leeks.
🍀 Two green chilies.
🍀 1 teaspoon crushed chili powder.
🍀 Salt as needed.
🍀 1 Teaspoon of Pepper powder.
🍀 Coconut oil for frying.
🍀 4 Tablespoon of Wheat flour.

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Method of making....

First, wash and clean the leeks, carrots, onions, and green chilies, then finely chop them.
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Next, take a bowl and add the egg, wheat flour, pepper powder, chili powder, and salt. Mix everything well.
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Next, add the chopped leeks, carrots, onions, green chilies, and boiled, mashed tuna to the same mixture. Mix well.
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Next, place a pan on the stove and add a little coconut oil. Once the oil is heated, add spoonfuls of the mixture as shown and fry until golden brown on both sides.
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This boiled tuna omelet is a perfect example of how simple ingredients can come together to create a tasty and balanced dish. Whether enjoyed for breakfast, lunch, or a light dinner, it offers great flavor, nourishment, and satisfaction in every bite.
Happy cooking!
Have A nice day.
Best Regards,

Samadi Madushanki .

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