String Beans Stew Recipé: A Nutritional Dish Good For Everyone

in Foodies Bee Hive2 days ago

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All of us loves to eat vegetables specially those vegetarian people, here in our Country there are lots of vegetables we eat and cook in different kinds of dish. One of the most popular here is the string beans stew. This kind of dish is perfect for everyone especially the children, string beans can be cook in many ways depends on what are the dish we want to cook. I have learned on how to cook string beans stew from my Grandmother and it is pass by generations. This kind of dish is not cost too much and it only costs 250 Pesos, we can cook this dish good for 4 people.

What Are the Ingredients?

This kind sof dish does not need lots of Ingredients, all we have needed are;

QuantityIngredients
1/2 KiloString Beans
1/4 KiloMeat
1 Pc.Onion
3 PiecesGarlic
5 Tbsp.Soy Sauce
2 Tbsp.Cooking Oil
1 Tsp.Salt
5 CupsWater
1 PackSeasonings

Preparations:

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  • First, cut the string beans into shorter one this can help easy to cook and the texture will become nice and pleasant. After that, washed it with clean water for a few minutes.

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  • The meat must be sliced in cube shape but it depends on what kind of slices you want to do. Separating the fats from the meat is also important because the fats can be extracted and produce lots of oil for sauting. But using cooking oil is also good. After slicing, washed it with clean water and marinated it using soy sauce for 20 Minutes.

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  • While marinating the meat, slice the onion and garlics very thin so it can be sauted very easily. This kind of spices helps the dish to have a good and pleasant smell. It can also added the dish to have tasty and delicious flavor.

How To Cook?

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Put some right amount of cooking oil at the frying pan and after it boils, add and sauted the onion and garlics. Sauted it for a few seconds until it produce golden brown color and releasing a good smell.

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After that, add the marinated meat and fats and mixed it very well so it balance the taste and easily cook. Adding few cups of water is perfect for broth and cook or boiled it for a few minutes until the meat will become soft and chewy.

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If you want to add soy sauce, it is also right but avoid using salt if you want to add sou sauce so the dish don't have taste very salty. Adding Soy sauce is perfect if we add lots of water for broth.

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When the meat is cooked, add the string beans. Mix it very well so that the beans will all cook including the meat. Cooking string beans only takes few minutes until it turns to golden brown colors.

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Last is the spices like this granules and salt. It helps the dish to have a tasty and delicious flavor. Adding this kind of granules only applied in small amount and second is the salt. Mix it very well so it will balance the taste and continued to boiled for minutes before putting in the plate.

String beans stew is good for everyone it gives a nutritional benefits and can help our body. Aside of that, this kind of dish is perfect for business.

Until next post, Bon Appetite everyone.

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Curado por @ramisey

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