This was such a clear and informative breakdown -I love how you started by defining both food and diet before diving into their impact on overall health. It's true that many people underestimate how much our daily food choices affect not just our weight but also energy levels, mental clarity and long-term disease risk

I especially like your emphasis on balanced diets. It's often overlooked in favour of trendy options like low-carb or intermittent fasting but balance really is the most sustainable and wholesome approach for most people

Great reminder that food isn't just about satifying hunger -it's about nourishing the body. Thanks for sharing