开启自我感动模式，早上六点就起床了，准备熬粥。半盖大米，半盖小米，洗完以后加冷水煮。大概需要半小时。
这期间我们就准备其他食材，胡萝卜剁碎，牛肉我选的是里脊，剁碎，加一点点葱姜水（不能多，不然串味）、生抽、蚝油和食用油腌制，生菜切小段，吃山药的同学可以把山药捣碎（我昨晚没买到山药这次没放，做成了蔬菜牛肉粥）。
半小时差不多了，把牛肉炒一下，半生的时候倒入胡萝卜，随便炒一下便可出锅，把炒好的胡萝卜牛肉碎倒入砂锅中，继续熬煮20分钟。这段时间我们就已经可以闻到很香很香的牛肉香啦。
最后放生菜，加盐和胡椒粉调味，其他什么都可以不放。非常好吃的粥，太难的我也不会，这种简单粗暴的营养粥绝对合小朋友胃口，哈哈。
配了肉包和大米糕，小朋友说又是吃撑的一天，哎呀，他能吃光就是对我最大的鼓励啦，不枉我起那么早做早餐。有段时间减脂期我也这么吃，哈哈哈。
感谢阅读，咱们明天见。
Turn on the self-touching mode, get up at six o'clock in the morning, ready to make porridge. Cover half of rice and half cover of millet. After washing, add cold water to boil. It will take about half an hour.
During this period, we will prepare other ingredients, chopped carrots, beef I choose sirloin, chopped, add a little green onion and ginger water (not too much, otherwise the string flavor), raw soy sauce, oyster sauce and edible oil marinate, cut the lettuce into small pieces, students who eat yam can crush the yam (I didn't buy yam last night, I didn't put it in this time, and made vegetable beef Meat porridge).
It's almost half an hour. Stir-fry the beef, pour in the carrots when it's half raw, stir-fry it casually and take it out of the pan. Pour the fried carrots and beef into the casserole, and continue to simmer for 20 minutes. During this period, we can already smell the fragrant beef.
Finally, put the lettuce, add salt and pepper to season, and don't add anything else. Very delicious porridge. I can't do it if it's too difficult. This kind of simple and rough nutritious porridge is absolutely suitable for children's appetite, haha.
With meat buns and rice cakes, the child said that it was another full day. Oh, he was the greatest encouragement for me to be able to eat it all. It's not in vain that I got up so early to make breakfast. I also eat like this during the fat loss period for a while, hahaha.
Thank you for reading. See you tomorrow.
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