Oh man avoid cans, aluminum seeps into your food and you eat it, zero sugar food has chemical junk like aspartame, only stevia and maybe xyltol are fine, red meat once in a while like every 2 weeks and salami forget it because they put carcinogenic nitrates
Yeah for sure cans hehe
also trying to avoid plastic containers xD microplastics are everywhere... in the end we do the best that we can but...we never know right?
!DUO
Plastic containers are a pain in the ass, it's basically impossible to avoid them they put every food in that damn plastic... I even need to take water from plastic bottles because from public service there's good risk to drink arsenic or pfas and glass bottles cost an eye