UPFs? 🤔 I know UPBs, Universal Preferable Behavior
… sooooo, UPF, Universal Preferable Fats? 😝

Calories are the stupidest way to measure food nutrition.
That it burns in a spoon does not mean that it powers the human body. (sawdust for an easy example)

The things that seem to destroy health is empty calories with flavor enhancers so you will eat enough of it to feel full. White flour has had all of its nutrients removed. It is truly, empty calories.

And then we have seed oils (designed for machine lubrication) that the body tries to use to replace real oils. They get used in the liver, where the liver's functioning drops. And so many other problems.

Ultra-processed sugar is one of the most deadly substances we have created for the human consumption. It throws all kinds of body processes out of whack. Also, the body tries to get rid of it, like it is a poison. Stuffing it in fat cells.

We are finding that the nutrition for the body, from a food is directly related to how much life it has in it. Life requires life? 🤔